Yoga

Yoga is a practice... not a destination.
The word 'yoga' means to yoke/join or union. Here in the West the practice is most identified with the physical poses. Joining movement with breath, action with thought, awareness with intention and meditation with prayer.  All that bringing healing and peace to body, mind, soul and spirit.

* Have you ever wondered if yoga is something you can do?
 It is!
* Have you ever wondered if it's too hard? 
It's not!  At least, it doesn't have to be

* Have you ever wondered how yoga can make you feel better, please read on...
Every body is different - in it's shape, strength, flexibility, mobility, height, weight, tension, energy level and ability at any given time.  Yoga is a way to raise your awareness of all these variables. Only you know how it feels to be in YOUR body.
All the different styles of yoga ask you to "start where you are". Yoga helps you identify where that is.
Many consider 'yoga' to be only for people with high flexibility or slender bodies. I disagree. I believe it is for everyone. Of course, it is necessary to adapt your yoga practice in some cases; we have props and modifications for that!

Yoga has gone main stream because of it's health benefits. Stress and anxiety reduction are just a couple of them. Click here to read the Mayo Clinic's endorsement of yoga. Always check with your doctor before beginning any exercise practice.
I wish you well on your journey!

Barre

Barre is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
When taking a Barre workout:

• You'll see improvements in your posture, flexibility, overall body strength, and balance.
• You'll obtain a body awareness that you may not have had before.
• You'll transform your body and feel more confident in your fitness.
• You'll establish friendships and new connections among your fellow participants.

You don't need to worry about having any dance experience in order to take a Barre class, because Barre instructors teach you with the intent of progression with safer approach. When you take a Barre class, you'll always feel challenged, yet consciously aware of what is right for your body. Barre classes teach you to find the strength of a dancer within you, and to transform your body.
If you are interested in exploring the world of Barre, try a Barre class and take your fitness to new heights.

Fit For Life 55+

Fit For Life is a class inviting older adults to improve or maintain their fitness both physically and mentally.  We will work with low impact, low weight, and resistance tools to help you achieve your fitness goals.  Come enjoy a nice 45 minute fitness routine with people in our community and your friends!